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We all know self confidence plays a big
role in landing a date, as well as leading a good life. Many women
struggle with their self esteem, so let these books give you a boost!
If
you've found a great book about self esteem, let
me know!
 
Love
Your Looks: How to Stop Criticizing and Start Appreciating Your
Appearance
If you're like most women, there's at least one part of your body that
you wish you could change or "improve." It might be your weight, your
thighs, or your nose -- but no matter what it is, it keeps you from
feeling good about yourself. This book shows you how to get beyond
societal or self-imposed standards and learn to accept -- and
appreciate -- your own special attractiveness. It is full of affirming,
hands-on exercises. Most important, it will teach you how to develop
positive feelings of acceptance and approval of your appearance, so you
can feel good about your body and yourself.
 
Recovery
Of Your Self-Esteem: A Guide For Women
With warmth and encouragement, along with her original ten-step
process, the author puts self-esteem and the accomplishments and real
satisfaction it engenders within the reach of every woman. It's a
straightforward approach to conquering feelings of inadequacy and
self-defeating behavior. This book supports readers with participatory
exercises and inspiring examples that confirm feelings of increased
self-respect and achievement. It offers invaluable advice and
understanding that will pave the way toward feeling better more of the
time.
 
The
Courage to Be Yourself: A Woman's Guide to Emotional Strength and
Self-Esteem
The author continues her quest to help readers enhance their
self-esteem and tap into their core emotional strength. Geared to women
who too often find themselves meeting the wants of others at the
expense of their own needs, the book provides necessary tools to help
readers transform their fears into the courage to express their own
authentic selves. By sharing her own journey and the journey of other
women, she helps readers learn to set boundaries, change self-defeating
behavior patterns, communicate effectively, and become a loving and
tolerant friend to themselves.
 
The
Woman's Guide to Total Self-Esteem: The Eight Secrets You Need to Know
In this book, a psychologist and a psychoanalyst help women meet the
challenge of developing self-esteem. By identifying and understanding
destructive beliefs, women can gradually acquire (or repair) a healthy
and fulfilling image of themselves. Clear demonstrations with related
exercises show how to develop the eight building blocks of self-esteem:
healthy entitlement; the courage to feel; self-objectivity;
self-assertion; body acceptance; emotional balance; self-advocacy; and
self-nurturing. The book concludes with the suggestion that gaining
self-esteem is a lifelong process, and that life’s crises can
be opportunities for growth and a more lasting sense of worth.
 
Women
and Self-Esteem: Understanding and Improving the Way We Think and Feel
About Ourselves
Many women feel the distressing effects of low self-esteem. They worry
that they are inadequate or worthless; feel insecure about their looks
and dissatisfied about their bodies; doubt that they are lovable;
secretly believe that they don't deserve success and happiness; harbor
fears that they are not bright enough, not talented enough, just not
good enough. This compassionate, ground-breaking book
examines how women's harmful attitudes about themselves are shaped. It
offers concrete help - sometimes in the form of step-by-step exercises
- to resolve the dilemma women face by building higher self-esteem. For
every woman who has ever wanted to like herself more, this book is
truly invaluable and effective guide.
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